If there is any truth to the big things come in small
packages’ quote then super seeds stand testimony to it. Packed with dietary
fiber, protein and antioxidants here are some seeds that you need to include in
your daily diet.
Chia seeds
Chia seeds are high on fiber which makes them extremely
tummy friendly. When the fiber in chia meets the digestive juices in your guts,
together they work to improve your blood-sugar levels and fill you up, keeping
those junk cravings at bay. Chia seeds also contain omega-3 fatty acids, iron
and calcium all of which are essential nutrients and work to add to your bone
density.
Use them in: You can use chia seeds in smoothies, granola
bars and salads.
Sesame seeds
Sesame seeds are a lot of good things but most of all they
are a dairy-free source of calcium and that makes it one important ingredient
for those that are lactose intolerant. Plus its iron, zinc, manganese and
copper content pave way for a lot of enzymatic reactions that produce energy,
keep your blood pressure and cholesterol in check.
Use them in: You can consume sesame seeds as a sprinkle on
your salads and with your meat dishes. You can also eat it with roast or
grilled vegetables, grilled salmon and even breads.
Pumpkin seeds
Pumpkin seeds are laden with iron, zinc, vitamins, magnesium
and a punch of protein all of which respectively work to keep your nails, hair
and bones healthy and boost your immunity.
Use them in: Pumpkin seeds are ideal for garnish over your
oatmeal and salads. You can also relish it with yoghurt or use it in your
stir-fry and meat dishes.
Flax seeds
Flax seeds are a nutritional giant that are full of soluble
fiber and omega-3 fatty acids that lower your cholesterol levels and are
beneficial for your brain health. The health benefits of flax seeds are many;
they curb anxiety, help control blood pressure, boost eye health and maintain
cardiovascular health.
Use them in: You can add ground flax seeds and add them to
pretty much any dough you make; pancakes, breads or rotis. You can also add
ground flax seeds to your cereals and shakes. Also use these to garnish your
salads and oatmeal.
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